Benefits of Fiber

According to Live Science, from 1999 to 2009, researchers analyzed the amounts of fiber and gluten mothers consumed during their pregnancy, as a way to reduce the risk


Playing outside is a great pastime during the summer, but not when allergies get in the way. According to the National Institute of Environmental Health Science, millions of

Nearly Summertime!

Summer is a wonderful time to get your kids excited about the fruits and vegetables of the season.  Sweet refreshing watermelon, tart Summer cherries and plump apricots are all great sources

A Plea From Greenpeace

  A report came out form Greenpeace International,, the environmental organization, that in order to be able to avoid imminent climate change caused by the meat and dairy


  Welcome to my Blog! I created LettuceB as the mother of two children and a professional Nutritionist.  I practiced for many years in New York as a nutritionist