Benefits of Fiber

According to Live Science, from 1999 to 2009, researchers analyzed the amounts of fiber and gluten mothers consumed during their pregnancy, as a way to reduce the risk

Allergies

Playing outside is a great pastime during the summer, but not when allergies get in the way. According to the National Institute of Environmental Health Science, millions of

Nearly Summertime!

Summer is a wonderful time to get your kids excited about the fruits and vegetables of the season.  Sweet refreshing watermelon, tart Summer cherries and plump apricots are all great sources

A Plea From Greenpeace

  A report came out form Greenpeace International,, the environmental organization, that in order to be able to avoid imminent climate change caused by the meat and dairy

Welcome

  Welcome to my Blog! I created LettuceB as the mother of two children and a professional Nutritionist.  I practiced for many years in New York as a nutritionist